Over the past few years, there have been many studies on the effects of repetitive stress. Ranging from the physical repetition of a particular motion or series of motions to the simple process of allowing mental strain to continually be an issue, repetitive stress has been cited as the reason for physical and mental pain. The costs of repetitive stress range from depression or anxiety, to surgeries to correct physical impairments. Finding ways to avoid repetitive stress can be an incredible asset to a person, company and society.

Physical repetitive stress usually occurs when a particular task is performed over and over again. Typical is one of the most-recognized sources of repetitive stress, though many factory jobs can be the source of repetitive motion stress, disorders and ailments. The avoidance is this case is usually fairly simple. Frequent rest periods are vital. Even if you aren’t actually “resting,” time away from the task that is causing the repetitive stress will ease the stress and allow you to continue without hurting yourself. You should also be sure that you are ergonomically correct. Sit up straight and be sure that your body is in a comfortable position. Sometimes, a particular sitting position will actually harm your body even though you think it’s okay. Most companies offer ergonomic information to help you avoid this type of repetitive stress, or to at least lessen the effects.

If the repetitive stress you are seeking to avoid is mental, you may very well need to take a step back from the situation and do some analysis work. Is there something you can do to avoid the situation or relieve the stress? Perhaps your reaction is more of a problem than the situation itself. If stress is an intricate part of your life, seek medical attention. Your health care professional may be able to prescribe something that will help you cope. You may also seek out professional advice on coping mechanisms you can put into place on your own.